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De-Stress with Dr E

#Ep5 Top 7 dangerous stress management habits you must leave behind in 2023

December 22, 2023 Dr Ezinne Nnamdi-Louis Episode 5
#Ep5 Top 7 dangerous stress management habits you must leave behind in 2023
De-Stress with Dr E
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De-Stress with Dr E
#Ep5 Top 7 dangerous stress management habits you must leave behind in 2023
Dec 22, 2023 Episode 5
Dr Ezinne Nnamdi-Louis

Welcome again and in today's episode, I shared the top 7 Stress management habits you must leave behind in 2023.

  1.  Ignoring your body
  2. Bearing grudges to avoid problems
  3. Smoking
  4. Excess alcohol
  5. Eating processed foods
  6. Forgetting self-care
  7. Dwelling so much on failures and rejections


Which habit stood out for you?




Support the Show.

I hope you enjoyed this episode.

Please leave me a review. I will greatly appreciate that.
Let's connect more;

JOIN COMMUNITY OF FELLOW AFRICAN PROFESSIONALS
Connect on Linkedin
Send an email: Thrivingolivecoaching@gmail.com

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Show Notes

Welcome again and in today's episode, I shared the top 7 Stress management habits you must leave behind in 2023.

  1.  Ignoring your body
  2. Bearing grudges to avoid problems
  3. Smoking
  4. Excess alcohol
  5. Eating processed foods
  6. Forgetting self-care
  7. Dwelling so much on failures and rejections


Which habit stood out for you?




Support the Show.

I hope you enjoyed this episode.

Please leave me a review. I will greatly appreciate that.
Let's connect more;

JOIN COMMUNITY OF FELLOW AFRICAN PROFESSIONALS
Connect on Linkedin
Send an email: Thrivingolivecoaching@gmail.com