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De-Stress with Dr E
Hi ya!
Welcome to the De-Stress with Dr E Podcast. This is your go-to resource for everything stress and wellness for the African Professional.
Episodes are released every Friday.
Plan not to miss any episode!
Welcome to the De-Stress with Dr E Podcast. This is your go-to resource for everything stress and wellness for the African Professional.
Episodes are released every Friday.
Plan not to miss any episode!
De-Stress with Dr E
#Ep4 7 Top Stress management tips to get you ahead in 2024
•
Dr Ezinne Nnamdi-Louis
•
Episode 4
In this episode, I shared top stress management tips to get you ahead in 2024. They include;
Self-awareness
Scheduled Intermittent rest (SIR)
Prioritize sleep
Address issues quickly
Gratitude
Prayer and meditation
Hydration
I hope you enjoyed this episode.
Please leave me a review. I will greatly appreciate that.
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