De-Stress with Dr E
Hi ya!
Welcome to the De-Stress with Dr E Podcast. This is your go-to resource for everything stress and wellness for the African Professional.
Episodes are released every Friday.
Plan not to miss any episode!
Welcome to the De-Stress with Dr E Podcast. This is your go-to resource for everything stress and wellness for the African Professional.
Episodes are released every Friday.
Plan not to miss any episode!
Episodes
17 episodes
Dealing with 1st Trimester, New Job and Country| Realities & Illusions of Social Media | Wellbeing
In this episode, I share how my perspective on life has changed in this year 2024 following my experience with pregnancy, new job and settling into a new country away from family.
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Episode 16
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20:22
I Broke The Rules To Cope (keeping it real)
I thought I had the full grasp of how to manage stress until I realized how certain rules of life subconsciously stressed my life.In this episode, I shared how to thrive by breaking certain spoken and unspoken rules
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Episode 15
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17:15
How to Explain Your Career Gap on your Resume
Do you have career gap and wondering how to improve your CV to get jobs quicker? Apply the simple steps in this video.Do you need help working on your CV? Send an email to thrivingolivecoaching@gmail.com#careeradvice #ca...
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Episode 14
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4:36
Ep 13; I almost quit everything today (vulnerable moment)
Earlier today, I thought of running away from the online space till God knows when. I just wanted to quit everything without minding the consequences. It's another reminder that I'm only human. The highs and the lows all make "Ezinne"....
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Episode 13
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13:17
Ep 12; How to be more resilient and thrive during difficult times
Most people don't like the word, "resilience". They usually see it as a way of enduring suffering, rather than finding a way out.While this is understandable, however, resilience means your ability to withstand adversity or bounce back quic...
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Episode 12
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19:18
Ep 11; Emotional intelligence in the workplace with Bosede Oyelakin
Bosede, a certified psychotherapist talks us through emotional intelligence in the workplace. Two interesting insights stood out for me;1. The importance of being a trauma-informed leader.2. Your mental health can deter...
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Episode 11
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32:33
Ep10; 5 steps to Get Everything Done without feeling Overwhelmed
Have you wondered how some people juggle various activities and still show up consistently, whereas you barely get through each day. I have shared with you 5 things most people do differently to thrive without feeling overwhelmed, ...
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Episode 10
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15:42
12 ways stress negatively affects your behaviour
In this episode, I shared 12 ways stress make you behave the way you do.These signs of stress have ruined beautiful relationships, gotten people fired, impacted negatively on health and well-being.If you notice any of these sign...
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Episode 9
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28:29
Ep8: Stress relieving tips for the overwhelmed working mom with Esther Ogbaji
The first time I connected with Esther was via the thriving Olive Tribe, an online community that served its purpose in about 3months.You can’t listen to her and not feel relaxed. As a mental health nurse and stress management coach wit...
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Episode 8
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36:57
Ep7: 10 tips to manage stress in a high-pressured workplace
Statistics have shown that people who work in the following industries are more stressed than others; public administration/defence, human health/social work, education.In this episode, I shared why people respond differently to stress ...
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Episode 7
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27:27
#Ep6 23 life lessons from 2023 to boost wellness & productivity
In this episode, I share 23 life lessons from 2023 and 2 bonus tips to boost your wellness and productivity in 2024.
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Episode 6
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22:31
#Ep5 Top 7 dangerous stress management habits you must leave behind in 2023
Welcome again and in today's episode, I shared the top 7 Stress management habits you must leave behind in 2023. Ignoring your bodyBearing grudges to avoid problemsSmokingExcess alcohol
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Episode 5
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29:07
#Ep4 7 Top Stress management tips to get you ahead in 2024
In this episode, I shared top stress management tips to get you ahead in 2024. They include;Self-awarenessScheduled Intermittent rest (SIR)Prioritize sleepAddress issues quicklyGratitudePrayer and meditationHydration...
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Episode 4
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24:54
Ep3; 6 hidden causes of work-related stress and burnout to avoid in 2024
Dear professional, these 6 frameworks will help you identify the causes of your work-related stress and burnout that you didn't know about.It is adapted from the 6 UK HSE standard for assessing work-related stress, which includes Demand...
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Episode 3
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26:27
Work Life harmony with Nkem Offonabo
Nkem Offonabo, The HARMONISER is a Purpose-Driven woman on a mission to help BUSY, OVERWHELMED, and BURNED-OUT professionals and executives live a MEANINGFUL, WHOLESOME, and PRODUCTIVE lives across the critical areas of life to achieve WORK-LIF...
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Episode 2
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44:04
What to do when things don't go as you expected
When you get that rejection email or you are told NO or things don't go the way you expected it, what do you do? In this episode, I used real-life stories to share practical ways to push beyond unexpected life challenges to continue to...
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Episode 1
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21:23