De-Stress with Dr E
Hi ya!
Welcome to the De-Stress with Dr E Podcast. This is your go-to resource for everything stress and wellness for the African Professional.
Episodes are released every Friday.
Plan not to miss any episode!
Welcome to the De-Stress with Dr E Podcast. This is your go-to resource for everything stress and wellness for the African Professional.
Episodes are released every Friday.
Plan not to miss any episode!
Podcasting since 2023 • 16 episodes
De-Stress with Dr E
Latest Episodes
I Broke The Rules To Cope (keeping it real)
I thought I had the full grasp of how to manage stress until I realized how certain rules of life subconsciously stressed my life.In this episode, I shared how to thrive by breaking certain spoken and unspoken rules
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Episode 15
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17:15
How to Explain Your Career Gap on your Resume
Do you have career gap and wondering how to improve your CV to get jobs quicker? Apply the simple steps in this video.Do you need help working on your CV? Send an email to thrivingolivecoaching@gmail.com#careeradvice #ca...
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Episode 14
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4:36
Ep 13; I almost quit everything today (vulnerable moment)
Earlier today, I thought of running away from the online space till God knows when. I just wanted to quit everything without minding the consequences. It's another reminder that I'm only human. The highs and the lows all make "Ezinne"....
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Episode 13
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13:17
Ep 12; How to be more resilient and thrive during difficult times
Most people don't like the word, "resilience". They usually see it as a way of enduring suffering, rather than finding a way out.While this is understandable, however, resilience means your ability to withstand adversity or bounce back quic...
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Episode 12
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19:18
Ep 11; Emotional intelligence in the workplace with Bosede Oyelakin
Bosede, a certified psychotherapist talks us through emotional intelligence in the workplace. Two interesting insights stood out for me;1. The importance of being a trauma-informed leader.2. Your mental health can deter...
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Episode 11
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32:33