In this episode, I share how my perspective on life has changed in this year 2024 following my experience with pregnancy, new job and settling into a new country away from family.

I thought I had the full grasp of how to manage stress until I realized how certain rules of life subconsciously stressed my life.In this episode, I shared how to thrive by breaking certain spoken and unspoken rules 

Earlier today, I thought of running away from the online space till God knows when. I just wanted to quit everything without minding the consequences. It's another reminder that I'm only human. The highs and the lows all make "Ezinne"....

Most people don't like the word, "resilience". They usually see it as a way of enduring suffering, rather than finding a way out.While this is understandable, however, resilience means your ability to withstand adversity or bounce back quic...

Bosede, a certified psychotherapist talks us through emotional intelligence in the workplace. Two interesting insights stood out for me;1. The importance of being a trauma-informed leader.2. Your mental health can deter...